B2Bpt"1 to 1 @ Home Training Template 1 to 1 Personal Training Service The use of your own body weight, the environment around you and a few free weights/resistance bands is a fantastic way to challenge the body. With the minimal amount of equipment mixed with a variety of Effective exercises, the sky’s the limit. Our trainers will progress you to your goals using our proven & established performance training template below. All Individual Personal Training Sessions Cost: £45.00 pp
Block booking can be made with a 10% discount at the time of your Body B2B Assessment, (Please note; this assessment is compulsory before any new client can continue with our Home Training Programs). No more than 4 block bookings can be booked at any one time with our Home Training Programs. As Your overall fitness levels will improve, re-assessment every 4 to 6 weeks are an essential requirement with our Home Training Programs. This requirement will ensuring you are within the right stage of your training programme and you reach your required individual goal at all times.
Phase 1. (FT) Functional Training Preventing injury whilst improving posture & muscle balance. The beginning point for Corrective movement within your body.
Phase 2. (ST) Stability Training Gaining the skills to switch on your key muscle groups, whist reducing your waistline. Strengthens and supports the back, helping to improve the whole body’s performance day 2 day.
Phase 3. (RST) Reactive Stability Training All round improvement to your muscular strength. Helping to build and increase your performance and power.
Phase 4. (RDT) Reactive Development Training Challenge your body by exercising in new ways, promoting strength and sculpture. Increasing the body's efficiency to burn calories.
Phase 5. (RST) Reactive Strength Training Giving you all round muscular strength and the building blocks to improving performance and power. Making everyday life easier.
Phase 6. (RET) Reactive Elastic Training Enhancing speed and strength by initiating your prime muscle movers, whist improving your strength rate of force produced by your body.
Phase 7. (MPT) Max Power Training Not for the light hearted. Progressing you to produce your maximum acceleration and force throughout your whole range of motion.
Cardio Training (CT): Increasing the efficiency of your heart and lungs helping to build endurance
SAQ Training (SAQ): Enhance your ability to respond to sudden environmental changes by training in simple manner that is exciting, adding variety to your routine
We always establish the starting point for each client individually from the results and observation made during the BodyB2BAssessment.
