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Good Health Packages
Understanding Our Clients needs from Initial contact,
is the essential part to our service.
All Our New Clients 'MUST' receive an Initial
Body B2B Assessment before training sessions can commence
Body Back2Basics Assessment Package
Consisting Off:
Movement Analysis
Health Assessment
Blood Pressure, Height / Weight, Muscle Mass%, Body Fat%, 6 point body measurement, Resting Heart Rate, Body Mass Index(BMI), & Hip to waist ratio
Lifestyle Analysis
Lasting Approx 60 mins
A full explanation of observations with recommendations will be discussed at Assessment
Package Price : £52
Please Note that all our Home Training Clients MUST
Book Our Good Health Package to assess your personal future training requirements
Mummy / Bump2Baby Pregnancy Training (Pre & Postnatal)
Our flagship package, planning for pregnancy, pregnancy & childbirth is the hardest process that a women’s body can and will go through in her lifetime. It is essential for the well-being of both mother and child that you stay strong, injury free & healthy. Before, during & after this period.
Baby B2B follows a specifically designed and tailored exercise routine, ensuring baby boomers, mums to be and new mums continue and maintain good health and fitness from planning pregnancy and beyond. A 6 week package full of information, exercise and general support. Our specialised trainer is registered with The Guild of Pregnancy & Postnatal Exercise Instructors.
Cost: £260
Balance / Back2Basics (Weight Loss & Lifestyle Management)
Our 8 week course has been designed to include as much information and support as possible. Jam packed with Lifestyle tips, eating behavior, understanding food labeling, healthy eating advice, topped off with a 1 to 1 training session, tailor made for your requirements. Our Balance B2B Package is not about dieting! But about making small and gradual changes that matter to your lifestyle. Over the 8 weeks we will give you the tools and support to be able to make a lifelong habit that will change your Life. You are making positive changes which should last you a lifetime.
Cost: £290
Bridle & Groom / Back2Basics (Intensive Full-body package)
Our Bridle package can be taken in a 6 or 8 week course. Perfect for that special occasion, consisting of 3 Personal Training Sessions per week divided into specific upper, lower and cardio programs. Jam packed with lifestyle tips, healthy eating advice and if reqiured a personal healthy eating plan. Tailor made for your requirements. Our Bridle /Groom B2B Package
is not about quick fixes! but about making habits that last for you. Over the weeks we will give you the tools
and support to be able to make lifelong habits that will make your big day go with a bang! and change's to your life for your new future together. Why not book a joint Bride & Groom course and start make lifestyle changes together!
Cost: £700 Individual or £1300 Couple = 6 week course
£920 Individual or £1750 Couple = 8 week course
