FIT MUM’S WEIGHT LOSS CHALLENGE!

 Join the Bump2Baby Team and

 LOSE the baby weight and Keep IT OFF!

 This is a LIFESTYLE CHANGE,

 The REAL and only way to lose the weight!

The Challenge

INCLUDES 2 BUGGY WORKOUT CLASSES A WEEK!

OR 30 Min Credit Crunch Personal Training Sessions can be arranged

Week 1: Introduction and handout of at home exercise material,

               Body fat & body measurements,

               Postural assessment and weight taken

 Week 2: PROGRAM BEGINS!

               2 Buggy Workout Classes,

               Weekly meeting after class

 Week 3: 2 Buggy Workout classes and

                Weekly meeting after class

 Week 4: 2 Buggy Workout classes and

               Weekly meeting after class

               Fit Ball Personal training session within your own home with

               WEIGH INS and Measurements taken!

 Week 5: 2 Buggy Workout classes and

               Weekly meeting after class

 Week 6: 2 Buggy Workout classes and

               Weekly meeting after class

 Week 7: 2 Buggy Workout classes and

               Weekly meeting after class

 Week 8: Fit Ball Personal Training session within your own home with

               Weigh Ins!!!! Final Measurements

The PROGRAM Includes:

Information for Home Workouts                                   

10 x Healthy family Menus 

2 x Buggy Workout Classes a week for 6 weeks ( Credit Crunch PT can be arranged on booking)

1 x Initial Health Assessment

2 x Fit Ball Personal Training Sessions at your home plus

CONTINUED SUPPORT & MOTIVATION

ALL FOR £160 per mum

Email: back2basicspt@btinternet.com for more info or to register!

Train with a friend and receive 15% discount each

  Get fit this YEAR!

Baby & Me Favorite Quote!

"I have always regretted NOT working out,

But I have not once regretted working out"

By: a Baby & Me Buggy Workout Mummy

GIFT CERTIFICATES ARE ALSO AVAILABLE FOR THE Bump2Baby CHALLENGE!