 |
|||||||||||
 |
|
||||||||||
 |
|||||||||||
 |
Baby & Me Buggy Workout - Did you know New mothers tend to get less exercise than their childless peers, but they might be overlooking an effective calorie-burner. Pushing a 1-year-old in a buggy while carrying a changing bag uses up to 20 percent more calories than regular fitness walking, researchers say; Walking briskly with a loaded pram can burn up to 222 calories in 30 minutes—enough to boost a new mum's heart health and weight-loss efforts. Pushing a buggy with the added weight of your baby (and all his gear) turns a simple walk into a fat-burning and endurance-building activity. It also gives you an opportunity to bond with your baby—and other new mums. The best part? No babysitter required.So come along and join in the weekly fun, book your placements today don’t delay….. For More Information on our Current Classes and Pregnancy Training Course
Please Contact Michelle today 
Baby&Me Buggy Workout Classes
Baby&Me is Wirrals flagship Buggy Workout class. A Cardio buggy workout, thats new and exciting exercise program designed by your local pregnancy & postnatal fitness professional. Dedicated to providing safe, secure and effective exercise for mums and mums-to-be. Offering a unique one-hour buggy workout where new mums can meet,make friends and get back into shape, this class will raise your pulse rate and work those muscle. At least two class per week is recommended to ensure that your obtain the full benefits. £4.50 per Individual Baby&Me Buggy Workout Class
Baby & Me Special Price Packages *For Mum's that really want to Feel the Benefits 1.Baby & Me "Mini": Consists of: 4 Buggy Workout Classes £17 (£4.25 per class) excluding weekend classes Consists of: 6 Buggy Workout Classes £25 (£4.16 per class) excluding weekend classes Consists of: 8 Buggy Workout Classes £32 (£4 per class) excluding weekend classes 4. Baby & Me "Extra": Consists of: 10 Buggy Workout Classes £39 (£3.90 per class) excluding weekend classes Please note that all the above packages must be used within 3months of purchase unless authorised by your instructor Instructor: Michelle Venue: Times: Various, please contact for more information (Please always arrive 10min before start time) Class is approx 1 hour
NEW IN 2009 BUGGY WORKOUT CLASSES NOW RUNNING AT ARROW COUNTRY PARK For more information or to pre book your place please contact Michelle on this link back2basicspt@btinternet.com
BUGGY WORKOUT "PLUS" CLASS All mum's welcome, especially those that have returned to work and would like the opportunity to maintain their fitness whist still being with baby Both Making New Friends Together. If you are interested in booking a space or require more information on our plus weekend class please email or call. Instructor: Michelle Venue: Day: Sunday Please Note That The Max Number of Mums per Class Is 6,
Please go to Bump & Me Prenatal for further information about our 6 week courses Baby Back2Basics -Postnatal Fitball Group Classes
Classes are taken within the comfort of your own home. They are a fun, informal and effective way of getting and staying fit and healthy with your friends. Consisting of: 10 min warm up / mobilisation & cool down / stretch
20 min cardio pulse raiser Your Individual Initial Booking would cost £12 extra per person, as you also receive your B2B Fitball Pack (1x Anti Burst Ball, 1xResistance Band & 1xWorkout Floor Mat)
£7 per person - B2B Fitball Class Instructor: Michelle Venue: Time’s: To Be Arranged on Booking
|
 |
 |
||
 |
||
| Site Map |