Baby&MePrenatal

TAKING BOOKINGS NOW - LIMITED PLACES

Bump&Me 6 Week Prenatal
Exercise Course

PLEASE CONTACT TO PRE-BOOK

Venue: Eastham Country Park

Day: Sunday
Time : 1100 am till 12

Instructor: Michelle

Combining Gentle, Moderate and Energetic Walking, Upper & Lower Body Exercises that will progress throughout the 6 week course.

Our special pregnancy course consists of four sections.

The Warm - Up, which prepares the body for exercise,

The Aerobics - Which helps you build stamina.

The Strengthening & toning - Which increase the muscle fitness

The Stretching & Relaxing - Which helps reduce stiffness.

Together they create a comprehensive workout, which will leave you feeling refreshed and invigorated.

COST : £40 per mum2be

You may be wondering if its safe to continue with exercise or begin exercising now that you're pregnant. As a specialist teacher of pregnancy exercises, with years of practical experience of teaching both fit and not-so-fit mum's to be, I have a deep understanding of the changes and discomforts associated with pregnancy, and a strong awareness of how a pregnant woman feels. My course is comprehensive yet flexiable and full of modifications to make the exercises easier or harder, depending on how you feel.
Exercising regularly through your pregnancy will help you enjoy a comfortable pregnancy. Helping to improve your posture, relieve stiffness, aches and pains, strengthen your muscles and increase your energy levels. The course will help to control excess weight gain and may encourage you to relax and sleep better. What's more your circulation will improve, reducing discomforts such as varicose veins, leg cramps and constipation. Most importantly, your increased strength and stamina will enable you to cope better during labour. Although you may not yet have considered what life will be like like after your baby is born, your body WILL recover more quickly if you exercise during pregnancy. So what are you waiting for? Help yourself to make your pregnancy a wonderful experience.

Get moving, feel confident about your beautiful body and above all enjoy your pregnancy.

FUTURE COURSE DATES:

Please contact for future course dates

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